My Pandora's Box

I went in to see my doctor last month, and every time I go into her office there is a form there they ask me to fill out. The form wants to know if you feel you're being abused and whether you think you're in danger. I looked at that form and thought, and thought, and I decided what the hell.

It was my Pandora's Box of emotions.

I didn't realize until I started typing this post that this event was the catalyst that sent me into a tailspin that is the worst bout of depression I've ever had. 

It scared me.

A few years ago when I tried to divorce Ex the first time I was diagnosed with situational depression, which essentially means that if the situation changes, your depression goes away. 

Sometimes.

So while I sat in the doctor's office waiting for her to come in, I filled out the form. Had I suffered abuse? I marked yes. Did I have any physical injuries? No, I put that it was psychological abuse. Was I afraid of my abuser or did I feel I was in danger...no. Not really. Deep down I don't really think he'd put his hands on me. That would completely shatter the illusion of THE PERFECT EX HUSBAND AND FATHER show, and I might just need to be bailed out of jail. 

The doctor came in and asked me how I've been since my last appointment and I updated her on what she and I talked about last time. My eyes were bright and shiny with the tears I was trying like hell not to spill. She took one look at that and picked up the paper I'd filled out, read it, and started asking me questions...the same ones I'd answered on the forms. She was verbally verifying my answers. The minute she said the word ABUSE out loud, I lost it. I started crying and as she kindly offered me tissues she listened a little bit about what had been going on in my life. I told her Ex had moved out last October so I wasn't in the living situation anymore, but did tell her that his tentacles still reached me via the Kids and my damaged psyche. She told me I had adjustment disorder, and suggested (for the third time) that I take something to help me get through this tough time. She prescribed me fluoxetine (Prozac) and I finally accepted that I needed help.

The reality that I was an abuse survivor hit me smack between the eyes and I just fell apart. I made it to work, made it through my day, and made it home. I grabbed the dogs and swung by the pharmacy on the way to Partner's house for the weekend, where I promptly started to drink. Not to excess, mind you...just enough to numb myself. And just enough to cry. 

I cried at work and I cried in my favorite swinging chair outside and I cried while falling asleep. The floodgates were open.

I've never been a big drinker. My family loves to drink, particularly good wine, and one time my mother was pouring me a glass when my brother shouted from across the room, "Don't fill up her glass, you know she won't drink it! Give her the rotgut!", where I promptly turned to him and shot back, "I have tried and tried to be an alcoholic and I just can't do it!", muttering about lushes under my breath in a stage whisper, which was well received and we all laughed. 

This is what we do. I love my family. 

That I started drinking one or two glasses every day was near alcoholic proportions for me.

Anyway, that I was having a drink on a Friday night was not unusual. That I then drank every single day for about a month after that, was. As I said, I did not get falling down drunk, I was numbing myself...telling myself I just wanted to try this wine or have a little taste of that Irish cream I love, or share a drink with friends.

Either way, when I drank alone I ended up sobbing into my glass, curled up on my couch, sending one dog running for the room that didn't have a hysterical female in it, and my familiar dog to come cuddle against me as he has always done when I fall apart. I lamented hard and long, screaming to the universe about hating Ex (a serious step for me as I really try to stay away from hate), and my mistreatment at his hands combined with guilt for letting my children live so long in a situation that had most likely warped them, and me, for life. 

I cried and cried and cried. As I said, I scared the shit out of myself. So I took the Prozac and it helped me get ahold of my emotions. It's helped me even out my serotonin so I can look at my life more objectively and start to let things go. 

It also helped me sleep. Sleep! Gloriously deep, REM stage, dreaming sleep. 

I didn't know I wasn't sleeping well until I did. It's been years since I slept like that, and as I pondered it I realized that it was because I was always listening for small voices to call me from their rooms at night, whether they didn't feel well or were scared, which is a lovely reason to sleep lightly and I don't mind.

Alternately I was sleeping lightly because inevitably Ex would come storming into the bedroom and flip the light on in a rage because he couldn't find something, or something didn't work, demanding that I help him, or was just being an asshole because he felt turning on the light to empty his pockets at 11:30pm after I'd been in bed for at least an hour was a reasonable excuse to disturb my sleep patterns.

Sigh.

The point is, I've been taking this depression medication and it has helped me a lot. I know and love a lot of people who take meds for depression, including my son, and I've decided that when my scrip runs out I'm not going to renew it. I feel that by that time I will have a good handle on why and how I fall apart and will have gotten back into the habit of taking better care of myself via cognitive behavioral therapy and stop the voices (not literal voices - that's an altogether different diagnosis - but that bitch in my head that talks to me when I'm not being kind to myself) that put me down.

She tells me I'm fat, I'm guilty of ruining my marriage and children, I'm ugly and lazy, I'm a terrible housekeeper, that I'm going to die alone and that my children will resent me.

I hate that bitch, and when she sneaks up behind me and starts whispering all of these negative thoughts into my head I get out my hammer and blast her into oblivion.

It's a work in progress.